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Prunes and plums contain high levels of phytonutrients called phenols. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of fat molecules in the body. Prunes are an excellent source of natural iron, fibre and antioxidant.  They are also low in fat and can be used to relieve constipation.

Why we love Hiltona
Hiltona's Organic Prunes are great tasting, they are the perfect accompaniment to many recipes, are gluten free, dairy free and vegetarian.